Body Mechanics Orthopedic Massage

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

5 Elements Massage Now Open

5 Elements Massage owned and operated by resident LMT (Licensed Massage Therapist) Erin Lange is officially open for business!

See what researchers found when they tested a bottle of Fiji Water against a glass of tap water.

20 Beauty Mistakes You Didn't Know You Were Making

We all do it! We're not born knowing how to make the best out of our makeup and beauty products. Here is a list of beauty mistakes women make that nobody will tell you about-- things that age you, turn men off, and sometimes just make it look like you're trying too hard. I also think we spend too much time trying to follow beauty trends, when all along we look and feel our best just being ourselves.

What to Eat for Healthy Hair and Nails

Check out which foods contain nutrients that help you look—and feel—better

Sports massages work wonders for athletes, and everyone else

Athletes know the importance of a proper nutrition and training program, but how many consider the benefits of adding massage to their routine?

Orthopedic Cupping Massage: 10 Key Points

Orthopedic cupping massage emerged as a new distinct form of bodywork. A growing number of massage therapists began using cups.

What is orthopedic massage, and is it right for you

Orthopedic massage therapy is a particular kind of massage, focused on soft-tissue injury rehabilitation. Goals for an orthopedic massage session typically include decreasing pain, increasing range of motion, and preparing the body to return to normal daily routines and active hobbies.

Common Questions You Might Have About Your Next Massage

With massages, perhaps more so than with other wellness practices, issues of etiquette take a front seat.  There is an unspoken level of intimacy that is inherent with receiving a massage that brings up some questions that are unique to massage.  Because we want you to have peace of mind when scheduling your appointment, we’ve pulled together some issues and...

Work Smarter, Not Harder: Massage Body Mechanics

Learning and practicing good body mechanics is in the years you can add to your massage career.

Learn How Massage Therapy Benefits Everyone

Learn How Massage Therapy Benefits Everyone If you have serious back pain, massage therapy is one of the best pain management options. The more you know about the benefits of this miraculous chiropractic practice, the better suited you...

5 Secrets Your Massage Therapist May Not Tell You (but I Will)

You didn’t know we had secrets, did you?? Well we do. And because it’s a holiday week, I’ve decided to write a fun and easy blog post this week. So I picked the top 5 secrets I so…

Spa Spotlight: Hot Stone Massage |

Spa Spotlight: Hot Stone Massage - Urban Nirvana Day Spa and Hair Salons. Locations in Charleston, Columbia, Lexington and Greenville, SC

5 Myofascial Release Exercises to Make Your Life Better

"Man, you are a pain in my myofascial!", said no one ever, right? Well especially those that know how to do these 5 self myofascial release exercises daily.

what are they, how do they work, and do I really need them?